Nurture Your Body & Baby with Specialized Pregnancy Fitness

Elevate your pregnancy journey with my 12-week Bootcamp. Start with the basics and seamlessly progress to a high level of fitness, incorporating stretching and fascia workouts tailored for pregnancy

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Movement and Mobility

Discover safe and effective ways to move your body, promoting flexibility and well-being.

Muscle Strengthening

Learn targeted exercises to strengthen vital muscle groups for a healthier pregnancy and childbirth.

Stretching and Fascia Training

Understand the importance of stretching and fascia training to alleviate pain, release tension, and enhance overall fitness.

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Phase 1:
Foundations for Stability

Building a Solid Base for Your Pregnancy JourneyIn the first four weeks, we focus on laying a solid foundation. Strengthen key muscle groups to enhance stability, while mastering healthy training techniques that optimally prepare our bodies for the next phase.

Phase 2:
Enhanced Strength and Fascia Training

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Phase 3:
Peak of Full-Body Training

From Commitment to Mastery: Full-Body Training in the Final WeeksIn the last weeks, we reach the peak with full commitment and focused training. We will discover how a full-body workout with stretching and fascia training elevates us to an expert level, strengthening our bodies and preparing for any movement and challenge during pregnancy.

Testimonials

Hear what our clients have to say about my Coaching.

"I highly recommend training with Laily. She's patient, motivating, and tailors workouts to your personal needs and goals. She provides honest feedback, sets achievable goals, and is great at explaining things, even for beginners like me. If you want a supportive and knowledgeable trainer to help you reach your fitness goals, Laily is the right choice!"

Melissa Cordic

Student

"Laily is not only a fitness expert; she is also incredibly friendly and supportive. Her positive energy and motivating spirit make going to the gym an absolute pleasure, even when I have a busy schedule. I think of each workout as a step closer to a healthier and happier self. Embrace the challenge, and you will find the strength to conquer both your fitness goals and your daily tasks."

Sahar Ghoreishi

Software Developer

"From the beginning, Laily took the time to understand my goals and needs. She crafted a customized workout plan that was perfectly aligned with my fitness objectives. What sets Laily apart is her comprehensive knowledge of fitness and health. She didn't just explain the exercises but also the underlying anatomy and the mechanics of each movement. This not only helped me perform the exercises better but also fostered a deeper understanding of my body."

Yasin Kabadayi

SAP Consultant

FAQs

Addressing Your Concerns

I understand that embarking on a fitness journey, especially during pregnancy, might raise questions or concerns. Let's address some common objections.

Is it Safe for Me and My Baby?

Absolutely. My Pregnancy Bootcamp is designed with your safety as the top priority. Every exercise is carefully curated to be pregnancy-friendly, and under my guidance, I provide support to ensure a secure and enjoyable workout experience.

I'm New to Fitness - Is This Program Suitable for Beginners?

Certainly. My program caters to all fitness levels, including beginners. We start with the fundamentals, gradually progressing to more advanced levels. The goal is to make every participant feel comfortable, supported, and empowered throughout their unique fitness journey.

Will I Have Enough Time for This?

I understand the demands of pregnancy and daily life. With my online Bootcamp platform, you have the flexibility to access the classes from anywhere, at any time. Once you secure your spot, you'll receive personal login details, granting you the freedom to attend classes individually. Whether you're a busy professional or a parent, my program seamlessly integrates into your schedule, ensuring you prioritize your health without compromising other responsibilities.

What If I Have Specific Health Concerns or Conditions?

Your well-being is my utmost priority. Before joining, I highly recommend consulting with your healthcare provider, especially if you have specific health issues. While the classes are designed to be preventative, it's crucial to ensure your individual circumstances align with the program.

Still have questions?

I'm here to address any additional concerns you may have. Your journey with me is personalized, supportive, and tailored to your unique circumstances.

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Reach Out to Us by Email – Your Questions, Our Answers

info@lailymalek.com

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+49 171 4908366

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Konsul-Smidt-Straße 18a/EG, 28217 Bremen
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Discovery Call

Book Your Free Consultation Today

Embark on a personalized journey to a healthier, stronger you. During our discovery call, we'll discuss your fitness aspirations, assess your needs, and chart a path to success together. Don't wait let's get started on your transformation today!